Tips for Cutting Down on Drinking

Small changes can make a big difference in reducing your chances of having alcohol-related problems. "Tips for Cutting Down on Drinking" by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) offers some strategies to try, including:

Keeping track of how much you drink.
Setting goals regarding the number of drinks you allow yourself to have.
Pacing and spacing the number of drinks you have throughout the night.
Never drinking on an empty stomach.
Knowing how to politely decline drink offers.

http://pubs.niaaa.nih.gov/publications/Tips/tips.htm

Publication Year: 2007

Publisher

National Institute on Alcohol Abuse and Alcoholism (NIAAA)
5635 Fishers Lane, MSC 9304
Bethesda, md 20892
Phone: 301-443-3885
Website: http://www.niaaa.nih.gov/