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Crushing Virtual Cigarettes to Squish Addiction
November 13, 2009

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Research Summary

Can destroying cyber-cigarettes help smokers quit? Surprisingly, a new study says yes.

The Los Angeles Times reported Nov. 4 that Canadian researchers found that 15 percent of smokers enrolled in a stop-smoking support group were able to quit after 12 weeks when their therapy included crushing cigarettes in a virtual-reality simulation. The quit rate was just 2 percent among a control group that was only allowed to squeeze balls in the simulation.

At six months post-treatment, 39 percent of the 91 smokers who had crushed cigarettes said they hadn't smoked in the past week, compared to 20 percent of the ball-grasping group.

The study authors, from the GRAP Occupational Psychology Clinic and the University of Quebec, said that the cigarette-crushing exercise may help smokers develop a sense of self-efficacy and aid in motivation and learning.

The study was published in the journal CyberPsychology and Behavior.

This article summarizes an external report or press release on research published in a scientific journal. When available, links to the sources are provided above.

COMMENTS ON THIS ARTICLE:

Posted by maxwood on 16 Nov 09 08:24 PM EST
A variant of the above which might also be worth trying: actually crush a real cigarette (usually 700-mg.) and then divide it into 28 separate mini-tokes in a screened one-hitter (each 25-mg.). Those servings might be spaced out over a day or more. What if this "moderation" exercise stabilized an individual's nicotine use and made it possible never to return to the hot burning overdoses again? Is 28 > 1 harm reduction good enough for purists?

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